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LONDON MEGA
TRAINING DAY
January 31 and March 7 8:30-3:00
Swim, bike, run, row, yoga, weights, pilates
and cross training at the new Gold’s Gym –with easy access just off the
401. This is a state of the art
86,000 square foot
facility, with a
25 metre
pool, 40 treadmills, indoor soccer field, sprint track, sauna, hot tub,
theatre room, babysitting, everything you could possibly want in a
workout, and perfectly suited for a mega day for triathletes.
OAT Certified Coaches, Sheri Fraser, Janice
Almeida, Ben Detering, and Tara Tchir, Amy Pavletic, Colm Kelly, who all
live the life of the age group triathlete- family, work, life and
training. This day is for all levels and ages.
COST is $40 for the day which includes day
entry
Clermont Training Camp 2010
Dates
April 4-11
April 16-25
From Beginner To Experienced Athlete And From Sprint To
Ironman
Some of the topics
covered:
Cost:
We offer a
very high coach to athlete ratio from experienced coaches who actively
train and compete.
Registration along with cheques made out to Sheri Fraser Coaching
may be sent to:
Colm Kelly
74 Thunderbird Cresent
London, Ontario, Canada, N6J 4N4
Registration Form (MS Word Format)
Florida Camp Waiver (MS Word
Format)
Coaches
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Sheri Fraser
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Len Gushe
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Colm Kelly
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Janice Almeida
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Peter Buehlow
ACCOMODATIONS
AT VACATION VILLAGE
Accommodations are in addition to the camp cost. We have reserved cabins
in Vacation Village which is 4 miles from the National Training Center and
a 2 minute walk to Lake Louisa. These cabins are very reasonably priced,
clean and have everything you need to be comfortable. We have negotiated a
10% discount off the seasonal prices.
We are now
accepting deposits of $200 as a down payment for either week in April.
The balance is due January 31, 2010.
Each camp is
limited to 30 participants so don’t delay.
Once we have
received your down payment we will forward you the accommodation, airport
pick up, and camp schedule and information.
Spend extra
time before or after the camp! There is also the option of staying
later, or coming early if you would like to get in another week of sun and
bring the family down. Vacation Village is 18 miles from Disney World.
Questions? Contact Colm Kelly at
colmcille@rogers.com or (519) 686-4112
Coaches
Back again are:
- Len Gushe - Anyone who has raced in
Ontario will know Len. He consistently crosses the line first and usually
well ahead of his next professional competitor. In 2005, Len set 6 Canadian
Masters swim records and was ranked #1 in the world for 200 IM and 200
Back. He won Muskoka twice, was the Canadian Long Course Champ in 2002 and
won his age group in Kona in 2000. Len spends his winters in Clermont and is
familiar with the roads and where to train. Len's years of experience as a
swimmer turned pro triathlete will be a huge asset to our camp. Oh yeah,
he is also a physician.
- Colm Kelly -
Colm
did his first sprint triathlon 12 years ago as a youthful 49 year-old.
He graduated to Olympic distance and competed at 3 ITU Worlds before
turning his attention to Ironman. He now has 6 Ironman finishes to his
credit, with a PB of 11:48 established last November at Ironman Florida
at age 60, just to prove that you can get faster as you get older! He
is racing Ironman USA this year and his goal is to qualify for Kona.
- Sheri Fraser -
Sheri's bio can be found here.
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Len on the Bike
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April 2007 Training
Camp Photos
(for an additional slide show,
follow this
link)
For our Coaching we had a Great Staff
Serious but providing a laugh.
Kyle you're great with a story
We'll watch you and Nic race to glory.
Then, of course there is our Connor
Other juniors, "Watch Out" you're a gonner.
Mid-week they're arriving
As our asses start dragging
Steve with wetsuits in tow
Paolina raring to go.
So Miss Pilates, Dianna May
Tries to repair us at the end of the day.
Bike Guru Gary
Showed us wheel truing, and many things we should be doing.
Our financial man Colm Kelly
Though old, has fire in His belly.
How fortunate to have Coach Len
Surely, the fittest of men
A Triathlon Legend of Note
He is sure to get everyone's vote
For his generous sharing and thoughtful caring
A great coach and motivator is He
A role model of what we be.
Now of course there is Ms. Fraser
For whom this camp is a trail blazer
From the feedback we hear
There was nothing to fear
Its been a Great Success
In fact the BEST!
It was truly a treat
When will it repeat??
To sum up-we've learned many skills
From stroke drills to the climbing of Hills
Race experiences shared
To make us much more prepared
But the priceless gem amongst all of them
To get to the Podium....MIGHT TAKE IMODIUM!!!
Dave & Louise |
