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ONTARIO
CAMPS 2012
CENTURION TRAINING CAMPS
www.nasports.com
Be
prepared for your race by riding the courses in a training group
Training for the
Niagara
Centurion
July 6-8
CAMP
WEEKEND
June 9-10 based at Brock University St
Catherines
Training for Collingwood Centurion Sept
14-16
CAMP
WEEKEND
Aug 11-12 Collingwood
Swim and run workouts will be added to the schedules for triathletes
$30 per day or 50 for both days
Accommodation costs are in addition to the camp
TRIATHLON TRAINING CAMPS
BROCK UNIVERSITY - St
Catherines
Plenty
of hills, quiet country roads, beautiful
running trails, open water swimming. Perfect
training for Ironman
Canada,
Mt Tremblant and Muskoka 70.3
June 29- July 2
August 3-6
$30 per day $100 for all 4 days
More details regarding camps to come closer to the dates
Clermont Training Camps 2012
Clermont No Frills
Training Camps
From Beginner to
Experienced Athlete From Sprint To Ironman
Dates:
April 6-15 - 10 day
April 22-28 - 7 day
Cost:
10 Day Camp - $325 til
January 31 / $375 February 1- April 6
7 Day Camp - $275 til January 31/ $325 February 1 – April 22
All workouts are led by
experienced coaches
SWIM BIKE
RUN YOGA CORE
Registration along with
cheques made out to Sheri Fraser Coaching may be sent to:
Colm Kelly
74 Thunderbird Cresent
London, Ontario, Canada, N6J 4N4
Coaches:
Sheri Fraser
Janice Almeida
Len Gushe
Colm Kelly
Randy Walker
Bob Sica
Paolina Allen
ACCOMODATIONS AT VACATION VILLAGE
Accommodations are in addition to the camp cost. Once We have received
your camp registration and payment we will reserve your cabin. Vacation
Village is 4 miles from the National Training Center and a 2 minute walk
to Lake Louisa. These cabins are very reasonably priced, clean and have
everything you need to be comfortable.
Spend extra
time before or after the camp! There is also the option of staying later,
or coming early if you would like to get in another week of sun and bring
the family down. Vacation Village is 18 miles from Disney World.
Questions?
Contact Sheri Fraser
sfraser12@hotmail.com [519] 474-3759
Or Colm
Kelly colmcille180@gmail.com
(519) 686-4112
Registration along with cheques made out to Sheri Fraser Coaching
may be sent to:
Colm Kelly
74 Thunderbird Cresent
London, Ontario, Canada, N6J 4N4
Registration Form (MS Word Format)
Florida Camp Waiver (MS Word
Format)
Coaches
Back again are:
- Len Gushe - Anyone who has raced in
Ontario will know Len. He consistently crosses the line first and usually
well ahead of his next professional competitor. In 2005, Len set 6 Canadian
Masters swim records and was ranked #1 in the world for 200 IM and 200
Back. He won Muskoka twice, was the Canadian Long Course Champ in 2002 and
won his age group in Kona in 2000. Len spends his winters in Clermont and is
familiar with the roads and where to train. Len's years of experience as a
swimmer turned pro triathlete will be a huge asset to our camp. Oh yeah,
he is also a physician.
- Colm Kelly -
Colm
did his first sprint triathlon 12 years ago as a youthful 49 year-old.
He graduated to Olympic distance and competed at 3 ITU Worlds before
turning his attention to Ironman. He now has 6 Ironman finishes to his
credit, with a PB of 11:48 established last November at Ironman Florida
at age 60, just to prove that you can get faster as you get older! He
is racing Ironman USA this year and his goal is to qualify for Kona.
- Sheri Fraser -
Sheri's bio can be found here.
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Len on the Bike
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April 2007 Training
Camp Photos
(for an additional slide show,
follow this
link)
For our Coaching we had a Great Staff
Serious but providing a laugh.
Kyle you're great with a story
We'll watch you and Nic race to glory.
Then, of course there is our Connor
Other juniors, "Watch Out" you're a gonner.
Mid-week they're arriving
As our asses start dragging
Steve with wetsuits in tow
Paolina raring to go.
So Miss Pilates, Dianna May
Tries to repair us at the end of the day.
Bike Guru Gary
Showed us wheel truing, and many things we should be doing.
Our financial man Colm Kelly
Though old, has fire in His belly.
How fortunate to have Coach Len
Surely, the fittest of men
A Triathlon Legend of Note
He is sure to get everyone's vote
For his generous sharing and thoughtful caring
A great coach and motivator is He
A role model of what we be.
Now of course there is Ms. Fraser
For whom this camp is a trail blazer
From the feedback we hear
There was nothing to fear
Its been a Great Success
In fact the BEST!
It was truly a treat
When will it repeat??
To sum up-we've learned many skills
From stroke drills to the climbing of Hills
Race experiences shared
To make us much more prepared
But the priceless gem amongst all of them
To get to the Podium....MIGHT TAKE IMODIUM!!!
Dave & Louise |
