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Clermont Training Camp 2009
Dates
April 5-12 - 7 days
April 17-26 - 10 days
Some of the topics
covered:
Coaches
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Sheri Fraser
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Len Gushe
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Colm Kelly
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Louise Mcgonigal
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Dave Watts
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Moira Horan
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Simon Dearing
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Barbi Carroll
Cost is $650 for the 7 day camp and $800 for
the 10 day camp.
For more information contact Sheri Fraser @
sfraser12@hotmail.com or 519-474-3759
We offer a very high coach to athlete ratio.
Our coaches are experienced athletes with a combined triathlon life of
over 125 years. They will provide you with the information that will
help you train over the winter, and to do your sport more efficiently and
faster, whether it is a sprint or an Ironman.
Coaches
Back again are:
- Len Gushe - Anyone who has raced in
Ontario will know Len. He consistently crosses the line first and usually
well ahead of his next professional competitor. In 2005, Len set 6 Canadian
Masters swim records and was ranked #1 in the world for 200 IM and 200
Back. He won Muskoka twice, was the Canadian Long Course Champ in 2002 and
won his age group in Kona in 2000. Len spends his winters in Clermont and is
familiar with the roads and where to train. Len's years of experience as a
swimmer turned pro triathlete will be a huge asset to our camp. Oh yeah,
he is also a physician.
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Simon Dearing -
Simon has been a fireman for 18 years and
therefore has to be in top physical form. He competed in the
Firefighter Combat challenge for 7 years and achieved records in both
the individual and team competition. He then took up bike racing. To
date, his credentials include NCCP coach, Spockids Instructor, Learn to
Race Instructor, Barnet Bicycle Institute Mechanic, Granton Institute of
Technology Mechanic, and Fit Kit professional. He offers mobile bike
fit, spin scan analysis of pedal stroke, heart rate/power testing and
bike maintenance and repair. [He's a busy guy!]
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Len on the Bike
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- Dave Watts -
Canadian Irongeezer. Ironman Canada 2007 will be Dave's lucky 13th
Ironman which include Kona and many podium finishes. Dave has
participated in the sport since 1984 including Graham Fraser's first
Triathlon in Grimsby. The love of Triathlon and particularly the bike
is what Dave brings to the camp along with his enthusiasm and
willingness to share this with others. Twice, Dave has been the
recipient of Oat's Long Course Master Triathlete of the year award as
well as an Age-Group winner of the Subaru Triathlon Series.
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Colm Kelly -
Colm
did his first sprint triathlon 12 years ago as a youthful 49 year-old.
He graduated to Olympic distance and competed at 3 ITU Worlds before
turning his attention to Ironman. He now has 6 Ironman finishes to his
credit, with a PB of 11:48 established last November at Ironman Florida
at age 60, just to prove that you can get faster as you get older! He
is racing Ironman USA this year and his goal is to qualify for Kona.
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Dave on the Bike |
- Moira Horan -
Moira began training for triathlons 14 years
ago after 20 years of inactivity. Her personal favourite distance is
Ironman and after 6 races at this distance, she set her PB of 11:26 at
the age of 51. Moira has had 4 top five finishes in her age group and a
USAT honourable mention. She is racing Ironman USA and Ironman Florida
this year.
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Barbi Carrol -
Barbi began swimming at the age of 5 reaching the National level by
the age of 14. She received a swimming scholarship to Louisiana
State University (LSU) and was ranked as a NCAA All-American.
She got started in triathlon in 2001 and found that her background
in swimming was an advantage in the sport. She has completed
Ironman Canada twice with her personal best time of 10:46, which
earned her a 3rd place finish in her age category. Barbi
is a certified NCCP Swim Skills Instructor, Triathlon Coach, Yoga
instructor and Personal Trainer. She is the mother of two daughters
ages 8 and 5. Barbi is training to get back into triathlon racing
this coming 2009 season.
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Sheri Fraser -
Sheri's bio can be found here.
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Louise McGonigal
- Ironman Canada 2007 will be Louise's 18th Ironman which include
3 Kona
, many age-group wins and podium finishes in all but 2 IM races. At age
63, Louise became the Inaugural 70.3 World Championship Age-Group Winner
2006. Over her 20 seasons in the sport, Louise has won the OAT Master Triathlete award for both Olympic and Long Course Distances , as well
as, the Age-group series winner in the Trisport Series. As a retired
teacher, Louise continues to inspire and motivate through her teaching
of Pilates and Yoga. A win in the Ironman World Championships in Kona in
2008 when she moves into a new age group is just one of her future
goals. Louise has just been given the honour of Long Distance
Master of the Year by Triathlon Canada.

Louise on the Bike |
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Moira in Kona |

Barbi Carroll |
Cost
The camp fee is $650 for
the 7 day camp and $800 for
10 days. We are offering this price so that everyone can afford to
come.
Accommodations can be
arranged through Colm Kelly and are in addition to the camp cost. We have
reserved cabins in Vacation Village which is 4 miles from the National
Training Center. These cabins are very reasonably priced, clean and have
everything you need to be comfortable. Colm will address any cost and
accommodation issues.
Colm will now be
accepting $200 as a down payment for either week in April. The balance is
due January 31/09. Camp slots are limited to 30 for each week. Once we
have received your down payment we will forward you the accommodation,
airport pick up, and camp schedule and information. We are holding the
camps the first and third week of April. For a very reasonable cost we
can rent the cabins for the entire month, so there will be the option of
staying later, or coming early if you would like to get in another week of
sun or bring the family down.
Registration Form (MS Word Format)
Florida Camp Waiver (MS Word
Format)
The above forms, along
with cheques made out
to Sheri Fraser Coaching should be sent to:
Colm Kelly
74 Thunderbird Cresent
London, Ontario
Canada
N6J 4N4
Colm can be reached at
colmcille@rogers.com or
519- 686-4112. Vacation Village details can be found at
www.floridavacationvillage.com
April 2007 Training
Camp Photos
(for an additional slide show,
follow this
link)
For our Coaching we had a Great Staff
Serious but providing a laugh.
Kyle you're great with a story
We'll watch you and Nic race to glory.
Then, of course there is our Connor
Other juniors, "Watch Out" you're a gonner.
Mid-week they're arriving
As our asses start dragging
Steve with wetsuits in tow
Paolina raring to go.
So Miss Pilates, Dianna May
Tries to repair us at the end of the day.
Bike Guru Gary
Showed us wheel truing, and many things we should be doing.
Our financial man Colm Kelly
Though old, has fire in His belly.
How fortunate to have Coach Len
Surely, the fittest of men
A Triathlon Legend of Note
He is sure to get everyone's vote
For his generous sharing and thoughtful caring
A great coach and motivator is He
A role model of what we be.
Now of course there is Ms. Fraser
For whom this camp is a trail blazer
From the feedback we hear
There was nothing to fear
Its been a Great Success
In fact the BEST!
It was truly a treat
When will it repeat??
To sum up-we've learned many skills
From stroke drills to the climbing of Hills
Race experiences shared
To make us much more prepared
But the priceless gem amongst all of them
To get to the Podium....MIGHT TAKE IMODIUM!!!
Dave & Louise |