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Welcome to my coaching website. I offer multi-sport training programs for runners and triathletes of all abilities as well as group cycling and swimming workouts as well as coached training camps. Whether you are looking to qualify for the Hawaii Ironman or finish a local 10k race, you can find what you're looking for here. My knowledge and flexibility with designing personalized training programs has been developed after 20 years as a competitive triathlete, cyclist and runner. I did not begin this sport with any knowledge of swimming, biking or running. I did not have a coach writing my programs, or guiding me on how to train or race. I have learned what works after 20 years of experimenting with my training, being injured, talking to other athletes, researching, studying biomechanics, and having good friends who just happen to be world class athletes. My programs are personal and are designed so that athletes of all ages and abilities will reach their realistic goals , whether it is to finish a sprint, Olympic or an Ironman triathlon, break an age group record, qualify for Hawaii or Boston. I write the programs myself. They will not be copied from other programs or books. I have also been fortunate as both
my brothers are also involved in Triathlon. Graham heads North American Sports,
which is the company that hosts Ironman and half Ironman races in the
USA and Canada, and our younger brother Mitch owns the Subaru series in Ontario.
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